Conscious Connected Breathing #

Circular Breath for Emotional Release

Overview #

Conscious Connected Breathing (CCB) is a powerful breathwork practice that uses a continuous, unbroken breathing rhythm to bring about emotional release, altered states of consciousness, and deep somatic awareness. It has roots in the Rebirthing movement of the 1970s and has since evolved into multiple therapeutic styles.

Unlike more structured pranayama, CCB encourages a natural, circular breath without pauses between the inhale and exhale. Over time, this rhythm triggers energetic discharges, spontaneous movement, and access to buried memories or sensations.

The technique is widely used in transformational workshops but is also highly accessible for solo practice.

Theory #

Circular breathing changes the CO₂-O₂ balance, leading to shifts in autonomic nervous system activity and increased emotional fluidity. Practitioners often experience:

• Tingling, especially in the hands and face
• Tetany (muscle cramping), often associated with emotional release
• Energetic surges or kriyas (spontaneous movements)
• Emotional catharsis, followed by calm or insight

CCB is sometimes described as a form of psychic hygiene, helping to clear stored tension and emotion from the nervous system.

Step-by-Step Guide #

1. Materials Needed: #

• A comfortable space to lie down (mat, pillow, blanket)
• Optional: soothing music or an eye mask
• A journal for post-session reflection

2. Setup: #

1. Lie on your back in a safe, warm, quiet environment
2. Set an intention — emotional release, clarity, healing, etc.
3. Begin breathing in and out through the mouth, with no pause between
4. Focus on smooth, full breaths — like a wave, in–out–in–out
5. Continue this rhythm for 20–45 minutes

Alternate version

1. Breath in and out through the nose, with no pause between
2. Do four normal breaths, not excessively deep or slow
3. Make the fifth breath as deep and full as you can
4. Repeat this cycle of four normal connected breaths, plus one deep connected breath

3. What to Expect: #

• Sensations may include tingling, warmth, vibration, or emotional waves
• You may cry, laugh, shake, or enter a trance-like state
• Stay with the breath; trust the process — the body will guide you

4. Integration: #

• Rest quietly afterward
• Journal or express your experience through art
• Reflect on recurring themes or patterns

Expected Outcomes #

Risks & Considerations #

• Tetany (involuntary cramping) is common — breathe gently through it
• Repressed emotions may surface — stay present, but consider post-support
• Don’t push: if overwhelmed, return to gentle nasal breathing
• Not suitable for people with cardiovascular conditions, epilepsy, or severe mental illness

Further Exploration #

• Explore Rebirthing Breathwork as its historical root
• Combine with bodywork or trauma release exercises
• Pair with music from shamanic or ambient traditions for guided journeys
• Consider facilitated sessions if deeper emotional processing is desired

Call for Reports #

Have you tried circular or connected breathing? What arose for you?